Moving Time: 0:53:03
Distance: 29.92 km
Speed: 33.84 km/h
Ele Gain / Loss: 78.86 m / 552.46 m
Power: 147 wZ1 1.88 w/kg
Max Power: 221 w
Norm. Power: 148 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution