Moving Time: 1:50:11
Distance: 26.56 km
Speed: 14.46 km/h
Ele Gain / Loss: 1356.82 m / 38.22 m
Power: 211 wZ3 2.74 w/kg
Max Power: 346 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.8%moderate
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution