Moving Time: 0:29:38
Distance: 9.72 km
Speed: 19.67 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 229 wZ3 2.9 w/kg
Max Power: 315 w
Norm. Power: 234 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.93 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.7 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution