Moving Time: 0:48:24
Distance: 13.64 km
Speed: 16.90 km/h
Ele Gain / Loss: 578.25 m / 65.99 m
Power: 201 wZ4 2.75 w/kg
Max Power: 283 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution