Moving Time: 1:02:27
Distance: 33.73 km
Speed: 32.41 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 209 wZ3 3.03 w/kg
Max Power: 379 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.4%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution