Moving Time: 1:20:11
Distance: 27.42 km
Speed: 20.52 km/h
Ele Gain / Loss: 1330.27 m / 5.41 m
Power: 291 wZ1 3.95 w/kg
Max Power: 411 w
Norm. Power: 291 wZ1
Intensity: 0.52
TSS: 35
Heart Rate: 159 bpm
Max HR: 187 bpm
Efficiency: 1.83 w/bpm
Decoupling: 7.9%moderate
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.7 Nm
Calories: 1,562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution