Moving Time: 0:42:38
Distance: 23.03 km
Speed: 32.41 km/h
Ele Gain / Loss: 85.90 m / 302.85 m
Power: 159 wZ3 1.79 w/kg
Max Power: 303 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Cadence: 76 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution