Moving Time: 0:57:15
Distance: 19.66 km
Speed: 20.60 km/h
Ele Gain / Loss: 943.36 m / 324.29 m
Power: 286 wZ4 3.81 w/kg
Max Power: 432 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 2.13 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution