Moving Time: 0:40:14
Distance: 18.56 km
Speed: 27.69 km/h
Ele Gain / Loss: 236.58 m / 219.72 m
Power: 172 wZ2 2.65 w/kg
Max Power: 500 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 27
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution