Moving Time: 0:31:37
Distance: 22.72 km
Speed: 43.11 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 169 wZ2 2.09 w/kg
Max Power: 377 w
Norm. Power: 179 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.4 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution