Moving Time: 1:07:23
Distance: 35.94 km
Speed: 32.00 km/h
Ele Gain / Loss: 446.32 m / 1172.85 m
Power: 189 wZ2 2.64 w/kg
Max Power: 473 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.1%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution