Moving Time: 0:55:47
Distance: 28.83 km
Speed: 31.01 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 179 wZ3 2.18 w/kg
Max Power: 296 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution