Moving Time: 1:00:07
Distance: 23.79 km
Speed: 23.75 km/h
Ele Gain / Loss: 322.59 m / 660.03 m
Power: 104 wZ3 1.93 w/kg
Max Power: 184 w
Norm. Power: 112 wZ4
Intensity: 0.90
TSS: 82
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 0.84 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution