Moving Time: 0:55:36
Distance: 10.91 km
Speed: 11.77 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 183 wZ4 2.35 w/kg
Max Power: 258 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 53 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution