Moving Time: 1:08:22
Distance: 39.31 km
Speed: 34.50 km/h
Ele Gain / Loss: 470.17 m / 803.53 m
Power: 233 wZ2 3.11 w/kg
Max Power: 423 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 2.17 w/bpm
Decoupling: 5.5%moderate
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution