Moving Time: 0:35:03
Distance: 13.97 km
Speed: 23.91 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 150 wZ1 2 w/kg
Max Power: 313 w
Norm. Power: 168 wZ2
Intensity: 0.56
TSS: 18
Heart Rate: 93 bpm
Max HR: 117 bpm
Efficiency: 1.81 w/bpm
Cadence: 54 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution