Moving Time: 0:46:18
Distance: 18.34 km
Speed: 23.77 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 124 wZ3 1.65 w/kg
Max Power: 366 w
Norm. Power: 133 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 0.96 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution