Moving Time: 1:20:29
Distance: 39.53 km
Speed: 29.47 km/h
Ele Gain / Loss: 779.97 m / 464.18 m
Power: 255 wZ3 3.41 w/kg
Max Power: 341 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 92
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.3%poor
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution