Moving Time: 0:53:22
Distance: 21.46 km
Speed: 24.13 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 136 wZ1 1.77 w/kg
Max Power: 271 w
Norm. Power: 140 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.9 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution