Moving Time: 0:54:11
Distance: 29.92 km
Speed: 33.14 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 138 wZ2 1.73 w/kg
Max Power: 229 w
Norm. Power: 142 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 0.92 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution