Moving Time: 0:43:48
Distance: 13.64 km
Speed: 18.68 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 326 wZ4 3.93 w/kg
Max Power: 508 w
Norm. Power: 329 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 2.37 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution