Moving Time: 1:00:39
Distance: 10.34 km
Speed: 10.23 km/h
Ele Gain / Loss: 522.62 m / 92.61 m
Power: 134 wZ2 1.81 w/kg
Max Power: 163 w
Norm. Power: 135 wZ2
Intensity: 0.61
TSS: 37
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.2%moderate
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution