Moving Time: 0:40:26
Distance: 12.77 km
Speed: 18.94 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 170 wZ2 2.7 w/kg
Max Power: 220 w
Norm. Power: 172 wZ2
Intensity: 0.65
TSS: 28
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.04 w/bpm
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution