Moving Time: 2:03:31
Distance: 53.62 km
Speed: 26.05 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 160 wZ2 2.06 w/kg
Max Power: 508 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 131
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.6%good
Cadence: 93 rpm
Max Cad: 137 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution