Moving Time: 0:46:52
Distance: 17.93 km
Speed: 22.96 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 234 wZ3 3.04 w/kg
Max Power: 385 w
Norm. Power: 245 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution