Moving Time: 1:04:11
Distance: 38.35 km
Speed: 35.85 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 268 wZ3 3.05 w/kg
Max Power: 491 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Decoupling: 11.8%poor
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution