Moving Time: 0:59:06
Distance: 19.66 km
Speed: 19.96 km/h
Ele Gain / Loss: 943.35 m / 324.30 m
Power: 273 wZ3 3.5 w/kg
Max Power: 575 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.97 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 95.5% of the ride
Avg Torque: 31.5 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution