Moving Time: 0:50:57
Distance: 17.93 km
Speed: 21.12 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 218 wZ4 2.73 w/kg
Max Power: 281 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.7 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution