Moving Time: 1:27:47
Distance: 48.27 km
Speed: 32.99 km/h
Ele Gain / Loss: 135.30 m / 111.56 m
Power: 215 wZ3 2.5 w/kg
Max Power: 348 w
Norm. Power: 220 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.4%poor
Cadence: 86 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution