Moving Time: 1:18:47
Distance: 38.35 km
Speed: 29.21 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 163 wZ2 2.06 w/kg
Max Power: 281 w
Norm. Power: 171 wZ2
Intensity: 0.64
TSS: 54
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Decoupling: 16.5%poor
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.8 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution