Moving Time: 2:40:27
Distance: 68.38 km
Speed: 25.57 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 185 wZ2 2.23 w/kg
Max Power: 593 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 153
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.33 w/bpm
Decoupling: 13.3%poor
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.4 Nm
Calories: 1,988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution