Moving Time: 1:02:14
Distance: 27.96 km
Speed: 26.96 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 159 wZ3 1.85 w/kg
Max Power: 356 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.2%moderate
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution