Moving Time: 0:48:28
Distance: 17.93 km
Speed: 22.20 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 220 wZ3 2.93 w/kg
Max Power: 677 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution