Moving Time: 1:29:04
Distance: 49.74 km
Speed: 33.51 km/h
Ele Gain / Loss: 107.89 m / 124.42 m
Power: 211 wZ3 2.74 w/kg
Max Power: 314 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.69 w/bpm
Decoupling: 0.1%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution