Moving Time: 1:56:17
Distance: 63.92 km
Speed: 32.98 km/h
Ele Gain / Loss: 355.29 m / 999.30 m
Power: 163 wZ2 2.66 w/kg
Max Power: 310 w
Norm. Power: 165 wZ2
Intensity: 0.73
TSS: 103
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Decoupling: -5.4%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution