Moving Time: 1:01:43
Distance: 16.72 km
Speed: 16.25 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 204 wZ2 2.32 w/kg
Max Power: 371 w
Norm. Power: 249 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Decoupling: 8.9%moderate
Cadence: 84 rpm
Max Cad: 236 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution