Moving Time: 1:48:54
Distance: 49.69 km
Speed: 27.38 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 136 wZ3 1.74 w/kg
Max Power: 248 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.18 w/bpm
Decoupling: -2.1%good
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution