| Moving Time: |
1:03:21 |
| Distance: |
21.51 km |
| Speed: |
20.37 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
146 wZ4
2.09 w/kg
|
| Max Power: |
207 w |
| Norm. Power: |
148 wZ4
|
| Intensity: |
0.91 |
| TSS: |
88 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
619 kcal |
