Moving Time: 0:37:15
Distance: 12.05 km
Speed: 19.41 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 328 wZ4 3.95 w/kg
Max Power: 508 w
Norm. Power: 332 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 2.26 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution