Moving Time: 1:51:34
Distance: 63.92 km
Speed: 34.38 km/h
Ele Gain / Loss: 355.32 m / 999.33 m
Power: 180 wZ2 2.57 w/kg
Max Power: 414 w
Norm. Power: 202 wZ2
Intensity: 0.70
TSS: 91
Heart Rate: 117 bpm
Max HR: 150 bpm
Efficiency: 1.73 w/bpm
Decoupling: 7.7%moderate
Cadence: 78 rpm
Max Cad: 147 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.5 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution