Moving Time: 0:50:51
Distance: 29.92 km
Speed: 35.31 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 169 wZ2 1.72 w/kg
Max Power: 228 w
Norm. Power: 170 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution