Moving Time: 0:46:55
Distance: 21.46 km
Speed: 27.45 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 155 wZ2 2.12 w/kg
Max Power: 328 w
Norm. Power: 172 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 62 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution