Moving Time: 1:05:07
Distance: 28.74 km
Speed: 26.48 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 169 wZ3 2.22 w/kg
Max Power: 339 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.2%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution