Moving Time: 1:29:13
Distance: 49.74 km
Speed: 33.45 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 210 wZ3 2.8 w/kg
Max Power: 382 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.6%good
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution