Moving Time: 1:16:42
Distance: 24.63 km
Speed: 19.27 km/h
Ele Gain / Loss: 261.96 m / 28.45 m
Power: 98 wZ1 1.31 w/kg
Max Power: 214 w
Norm. Power: 104 wZ1
Intensity: 0.45
TSS: 26
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 0.78 w/bpm
Decoupling: -11.3%good
Cadence: 75 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution