Moving Time: 0:51:33
Distance: 17.93 km
Speed: 20.87 km/h
Ele Gain / Loss: 550.83 m / 269.23 m
Power: 208 wZ3 2.79 w/kg
Max Power: 326 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Cadence: 99 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution