Moving Time: 1:17:44
Distance: 33.08 km
Speed: 25.54 km/h
Ele Gain / Loss: 362.59 m / 424.42 m
Power: 161 wZ1 1.51 w/kg
Max Power: 284 w
Norm. Power: 178 wZ2
Intensity: 0.59
TSS: 45
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Decoupling: -15.5%good
Cadence: 59 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution