Moving Time: 0:41:54
Distance: 12.35 km
Speed: 17.69 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 294 wZ4 3.59 w/kg
Max Power: 342 w
Norm. Power: 295 wZ4
Intensity: 1.01
TSS: 72
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 2.03 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution