Moving Time: 1:57:36
Distance: 48.26 km
Speed: 24.62 km/h
Ele Gain / Loss: 135.34 m / 111.60 m
Power: 99 wZ3 1.32 w/kg
Max Power: 185 w
Norm. Power: 104 wZ3
Intensity: 0.84
TSS: 138
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 0.79 w/bpm
Decoupling: 3.2%good
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution