Moving Time: 1:18:41
Distance: 37.91 km
Speed: 28.91 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 124 wZ2 1.55 w/kg
Max Power: 199 w
Norm. Power: 130 wZ2
Intensity: 0.67
TSS: 59
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.88 w/bpm
Decoupling: 10.3%poor
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution